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Offered: Grade 12
Credit: 0.5
Length: Semester
Prerequisite: Personal Fitness
Type of Credit: Physical Education

Students will expand their knowledge of physical fitness concepts and engage in activities designed to improve their levels of physical fitness. Information on selected adolescent issues related to fitness and grooming will be explored. The content will include knowledge and application of physical fitness activities that assess and promote the health related components of fitness. A minimum of three physical activity days each week is recommended so that students may monitor and measure individual fitness levels. Students will monitor and modify individual wellness plans